Too many people have their sitz bones squeezed together in a butt grip, thereby turning off the pelvic floor and therefore their core. Yes, we are a culture of "tight arses," says Aussie Physiotherapist Josephine Keys.
That we separate oral health from general overall health is a symptom of a medical system in need of a rethinking. Your mouth, along with your gut, has a lot to do with the types of microbes you produce that directly impact your mood, your digestion and your immunity.
Vitamin D is one of the easiest hacks to better bones and immunity..especially against Covid-19. Studies have shown that 80% people hospitalized for Covid-19 were low.
"The remedy to all things foot related is some focused and consistent retraining of not only the foot itself but also how the foot sets the stage for how everything above it functions. Most people don't know this is possible and end up going under the knife or giving up doing things they love to do to resolve the problem."
Too many people have their sitz bones squeezed together in a butt grip, thereby turning off the pelvic floor and therefore their core. Yes, we are a culture of "tight arses," says Aussie Physiotherapist Josephine Keys.
That we separate oral health from general overall health is a symptom of a medical system in need of a rethinking. Your mouth, along with your gut, has a lot to do with the types of microbes you produce that directly impact your mood, your digestion and your immunity.
Vitamin D is one of the easiest hacks to better bones and immunity..especially against Covid-19. Studies have shown that 80% people hospitalized for Covid-19 were low.
"The remedy to all things foot related is some focused and consistent retraining of not only the foot itself but also how the foot sets the stage for how everything above it functions. Most people don't know this is possible and end up going under the knife or giving up doing things they love to do to resolve the problem."
Being proactive about the coming months is the best protector of your physical and mental health. Here are some things to think about.
If you are like many of my clients you have one shoulder that has been labelled "the bad shoulder". I always have a giggle when people call a pa...
