Blog
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Stress, anxiety or trauma? What's the difference?
Stress, anxiety or trauma?
What's the difference?
https://heatherdennis.com/blogs/news/stress-anxiety-or-trauma-do-you-know-the-difference
Stress? Anxiety? Or Trauma? If you are alive, still breathing and have got half a clue about what's been going on in the past year you are most likely suffering some of the symptoms of trauma. Trauma is not something you can talk away, drink away, relax away or distract yourself to avoid. As trauma specialist Dr Bessel
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Ditch the Kegels..an alternative approach to the pelvic floor
Too many people have their sitz bones squeezed together in a butt grip, thereby turning off the pelvic floor and therefore their core. Yes, we are a culture of "tight arses," says Aussie Physiotherapist Josephine Keys. -
Vitamin D...are you getting enough?
Vitamin D is one of the easiest hacks to better bones and immunity..especially against Covid-19. Studies have shown that 80% people hospitalized for Covid-19 were low. -
Free Your Feet!
"The remedy to all things foot related is some focused and consistent retraining of not only the foot itself but also how the foot sets the stage for how everything above it functions. Most people don't know this is possible and end up going under the knife or giving up doing things they love to do to resolve the problem."
