Blog
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Stress, anxiety or trauma? What's the difference?
Stress, anxiety or trauma?
What's the difference?
https://heatherdennis.com/blogs/news/stress-anxiety-or-trauma-do-you-know-the-difference
Stress? Anxiety? Or Trauma? If you are alive, still breathing and have got half a clue about what's been going on in the past year you are most likely suffering some of the symptoms of trauma. Trauma is not something you can talk away, drink away, relax away or distract yourself to avoid. As trauma specialist Dr Bessel
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Ditch the Kegels..an alternative approach to the pelvic floor
Too many people have their sitz bones squeezed together in a butt grip, thereby turning off the pelvic floor and therefore their core. Yes, we are a culture of "tight arses," says Aussie Physiotherapist Josephine Keys.
