Too many people have their sitz bones squeezed together in a butt grip, thereby turning off the pelvic floor and therefore their core. Yes, we are a culture of "tight arses," says Aussie Physiotherapist Josephine Keys.
That we separate oral health from general overall health is a symptom of a medical system in need of a rethinking. Your mouth, along with your gut, has a lot to do with the types of microbes you produce that directly impact your mood, your digestion and your immunity.
Vitamin D is one of the easiest hacks to better bones and immunity..especially against Covid-19. Studies have shown that 80% people hospitalized for Covid-19 were low.
Too many people have their sitz bones squeezed together in a butt grip, thereby turning off the pelvic floor and therefore their core. Yes, we are a culture of "tight arses," says Aussie Physiotherapist Josephine Keys.
That we separate oral health from general overall health is a symptom of a medical system in need of a rethinking. Your mouth, along with your gut, has a lot to do with the types of microbes you produce that directly impact your mood, your digestion and your immunity.
Vitamin D is one of the easiest hacks to better bones and immunity..especially against Covid-19. Studies have shown that 80% people hospitalized for Covid-19 were low.
Being proactive about the coming months is the best protector of your physical and mental health. Here are some things to think about.
