Movement Program

There is a method to the design of my work: first and foremost it is meant to teach you about your own body. In the classes and workshops I will break down movements into progressive learnable skills that will help you achieve mind-body mastery.

I offer a series of general movement classes that focus on a specific theme, such as: Yogahhh!, Fascialates, and Ship Shape. I also offer specialized workshops where you can develop specific skills, such as: core engagement, shoulder stability, and ankle stability.

You may start in a general class and then find that some movements are difficult due to pain or dysfunction. At this point you have two options: you can book private Movement Remedy sessions with me, or you can enrol in one of the special interest workshops. I am committed to helping you figure it out. 

A flowchart that describes the structure of Heather Dennis' program

 

General Classes

Ship Shape

Fascialates

Therapeutic Pilates

Yogahhh!

Yoga + Guided Relaxation

Specialized Workshops