Therapeutic Pilates

Therapeutic Pilates

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Heather Dennis
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A slow and deep practice of learning how to hold one part of the body still and move another mindfully and with control. We’ll use the breath to expand  from the inside out to  and the engagement of the pelvic floor and deep abdominals and small spinal muscles that create a stable lower back and pelvis.

You’ll learn how to connect with your abdominals, which are the muscles that stabilize your hip and shoulder joints, and the muscles that flex, extend and rotate the spine. You’ll learn movement skills that last a lifetime and can be applied to any movement activity to both prevent and recover from injury. 

This class is offered live online through The Pilates Barre Halifax.