A woman rolling out her yoga mat and preparing for class

Yoga + Guided Relaxation

Heather Dennis
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During this stressful time I'm offering a free online yoga and guided relaxation class to help you release tension and clear your mind. 

Come learn how to use the breath to elongate, move, and strengthen the muscles of the spine.

You’ll need a rolled up thick bath towel.

Zoom link: 


Meeting ID: 814 5060 4594
Password: 208194