Get a body you feel great living in! AGAIN
You CAN take back control of your body.
But …are you still waiting for someone else to fix you?
Maybe you’ve been led to believe everybody else knows more about your body than you do. But there’s a little voice inside of you that knows that’s not entirely true.
That’s the part of you that hungers for exercise that makes sense, so you can be the #1 expert on your body.
When you have better information and exercise practices that heal rather than hurt, you can make better choices for yourself.
When we know better we do better.
Holistic Movement Solutions for a Stronger You
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Monday Somatic Strength and Stretch
Regain strength and ease discomfort with our Monday Somatic Strength and Stretch program.
Designed for women 50+, this program helps you move better, restore lost movement patterns, and strengthen muscles to protect your joints. Using light weights, yoga blocks, and resistance bands, you’ll build functional strength for everyday activities—all from the comfort of your home.
Join four live online classes each month or watch replays at your convenience. With access to over 100 pre-recorded classes, you’ll have everything you need to feel stronger and move with confidence. Start your journey today for $77/month—cancel anytime.
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Tuesday | Lunenburg classes
Lunenburg Pilates: Movement Foundations + Joint Care
Join our Pilates classes to improve movement, reduce pain, and strengthen your body. Perfect for beginners or those returning to exercise. Classes are held in Lunenburg or online and include access to a video library.Pilates Level 2
For experienced participants, this class focuses on strengthening and restoring joint mobility. Available in Lunenburg or online, with video library access included.Tuition:
- Movement Foundations: $80/month
- Level 2: $220 for 12 classes
Limited spots available. Join us to move better and feel better!
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Smart Strength Membership
Rediscover the activities you love without pain or frustration through the Smart Strength Membership. Tailored for those who feel limited by age or discomfort, this program blends somatic awareness with Pilates, Yoga, and strength training to rebuild your strength and confidence.
Meeting three times a week, each session focuses on improving your alignment, mobilizing your joints, and awakening dormant muscles.
With access to live classes, a vast video library, and workshops, you'll enjoy a diverse and engaging fitness routine that evolves with you.
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One-to-One Personal Coaching
Experience tailored movement education designed to alleviate discomfort and restore your body's natural ease.
In our sessions, we'll identify and correct dysfunctional movement patterns, helping your body and brain reconnect.
Whether online or in-person, you'll learn to move smarter, not harder, reducing pain and rediscovering joy in everyday activities.
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Train for Life | E-book
Reclaim your vitality and move like you did twenty years ago with Train for Life.
Designed for women who have spent decades excelling in their careers or caring for their families, this program helps you overcome the physical discomforts that have crept in over time.
Train for Life is not just an exercise program—it's a mind-body reset that teaches essential movement skills to help you live on your own terms.
Through this program, you'll regain the ability to perform daily tasks with ease, rediscover the joy in activities you love, and find confidence in your body again.
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Free resources
Free resources for your wellbeing!
Familiar but different
Come feel the difference that getting to know and befriending your body makes. By learning to work with rather than against yourself, you’ll learn to:
Move YOUR spine so it feels limber again
Rebalance your hips so you can walk, run or cycle all day and get up and do it again
Free up tension in your shoulders that allows you to garden, swim or dance the night away
Fix your feet so you have rock solid balance
That’s what we do differently here
Teach the how. Over and over so you get it!
In many different ways so you can learn to control your movement and your body.
Although we never do the same class twice, many of the movement patterns are taught using a variety of techniques and repeated through the teaching cycle.
So you might not “get it” right away. But after a number of times being exposed to the same movement question, a lightbulb will go off in your head and you’ll understand.
When that happens, it’s a hallmark moment where you know you can take back control of your life.
HDM classes are focused movement lessons that teach you to become aware of your body blindspots, and then teach skills to release, reset and restore functional movement and agency of your muscles, joints and your life.
So you can:
✓ Reduce pain and prevent injury
✓ Recover or restore full body mobility
✓ Get stronger from head to toe
✓ Improve mind body awareness for more rock solid balance
✓ Reduce stress and work with rather than against your tension
Why?
Traditional approaches to Exercise, Yoga, or Pilates often place value on doing more, longer, and harder. Classes are a whirlwind of moving from pose to pose without time to settle in and allow the body to find the correct alignment your body needs for your brain and body to work in harmony.
Here we focus on quality of movement, not quantity. You won’t do as many exercises, but you’ll do them with more focus and more intensity, resulting in a deeper sense of discovery about your body, your mind, and your self.
How?
Movement lessons are choreographed from exercises derived from over thirty years of study of Pilates, Yoga, Myofascial release, and Strength training.
The difference is a somatic approach which uses blocks, balls, and bands to create support and improved mind-body perception. This process is called proprioception, which is a fancy word for being able to feel what we are doing.
Who is it good for?
Anybody that has a body and wants to feel great living in it!
When & Where?
Classes are offered online and in-person.
Private coaching is also available in a fully equipped Pilates Studio near Lunenburg, Nova Scotia or by Zoom.
Upcoming events
Don’t miss out on a class that your body would be excited to attend.
Live classes, and a vast library of recordings, are available through my online studio at https://heatherdennisonline.heymarvelous.com.
Current schedule until August 26th | New sessions begin September
