4 Exercises for Stress-free Neck and Shoulders

Receive your exercises by entering your information below. You'll also be added to my email list for more tips and encouragement.

Hello, welcome to my online studio.

I will help you regain and or retain your vitality and resilience through movement that reawakens mind body and spirit.

Perhaps you feel:

You want to feel:

Hello, I'm Heather Dennis


Online Class Schedule/Membership

Monday 10 am: Pilates Core Intelligence

Tuesday 10am: Yoga for Better Posture

Friday 10am:  Pilates Core and Strength

Sunday 11am: Yoga for Better Breathing and Relaxation 

*all times listed in Atlantic Standard Time zone*

See Classes


"My studies with Heather have given me an understanding of my own body’s quirks and tests. I have learned to recognize them and adapt my posture.  

As a 74 year old active woman I want to stay healthy and vigorous. I have nothing “wrong” just years of patterns which may not always serve me well. 

In Heather’s sessions I have come to expect ,comfort, energy and relaxation. 

I have been coming to Heather’s classes for over a decade. I cane quite debilitated about 15 years   ago following back surgery. 

I have had no serious physical problems since then. I come to learn how to recognize where I hold unnecessary  tension and how to release it in a loving way. 

I have tried Pilates. I was not comfortable with the instruction. At Heather’s classes there is a logical build up to any strenuous movement do that there is little or no force involved. I find this a brilliant way to achieve the same results."

- Hilary Kitz