Relax Refresh Restore

Book Class

Hello, I'm Heather Dennis

About Me

Upcoming Class Schedule

 

Friday August 7th
From the Ground Up
Green Studio
NEW Live Broadcast
8:45-9:45 am (ADT)

 

Ship Shape
Online
10:00-11:00 am (ADT)

 

 

Monday August 10th
From the Ground Up
Green Studio
NEW Live Broadcast
8:45-9:45 am (ADT)

 

 

Tuesday August 11th
Ship Shape
Online
10:00-11:00 am (ADT)

 

 

 

Friday August 14th
From the Ground Up
Green Studio
NEW Live Broadcast
8:45-9:45 am (ADT)

 

Ship Shape
Online
10:00-11:00 am (ADT)

 

Heather's classes are empowering; to finally begin to understand and appreciate the mechanical workings of one's physical body better and how to help it through mind to body "re-programming of the software."  It is possible to break decades-old, often counterproductive, coping mechanisms usually wrongly adopted after an injury or as one ages.

I know Heather to be a life long learner in this field. Each season (I've taken her classes for 10 years) the instruction just gets better and better.

Heather your classes have made me so much more aware of the way my body functions right from the importance of stimulating the nerves and joints in my feet to opening up the scapula, to proper breathing

I always feel like a new woman when I leave your studio. Thank you for sharing your vast scope of knowledge on wellness with us.

I love your teaching style and your depth of knowledge. I like the fact that you keep learning about all this body stuff and, I like your lack of dogma!

Back to the Studios!

 

I launched a new virtual studio on the Namastream platform where you can buy and schedule classes. You can also purchase a membership that grants you access to my new video library of pre-recorded classes. 

 Frequently asked questions about Namastream.

 

I'll also be teaching three times a week in my green studio located at 350 Lower Kingsburg Road, Rose Bay, Nova Scotia.

 

See you in my studios!

Create Namastream Account