Hello, I'm Heather Dennis
I offer an efficient science-based program that will help you reconnect to your body through Pilates and yoga classes. I offer this practice in the form of online classes as well as therapeutic exercise workshops that focus on problem areas of the body.
Upcoming Class Schedule
Heather's classes are empowering; to finally begin to understand and appreciate the mechanical workings of one's physical body better and how to help it through mind to body "re-programming of the software." It is possible to break decades-old, often counterproductive, coping mechanisms usually wrongly adopted after an injury or as one ages.
I know Heather to be a life long learner in this field. Each season (I've taken her classes for 10 years) the instruction just gets better and better.
Heather your classes have made me so much more aware of the way my body functions right from the importance of stimulating the nerves and joints in my feet to opening up the scapula, to proper breathing
I always feel like a new woman when I leave your studio. Thank you for sharing your vast scope of knowledge on wellness with us.
I love your teaching style and your depth of knowledge. I like the fact that you keep learning about all this body stuff and, I like your lack of dogma!