October Online Movement Studio

Join me on October 5th for a month of themed classes that will improve your mind-body connection through strength, coordination, and balance exercises.

This month I'm offering two brand new classes

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Hello, I'm Heather Dennis

About Me

Upcoming Class Schedule

 

Monday October 5th
Yoga Plus
Live Online
10:00-11:00 am (ADT)

 

Pilates Basics
Live Online
7:00-8:00 pm (ADT)

 

 

Tuesday October 6th
Pilates Plus Resistance
Live Online
10:00-11:00 am (ADT)

 

 

Thursday October 8th
Somatics
Live Online
7:00-8:00pm (ADT)

 

 

 

Friday October 9th
Pilates Plus Resistance
Live Online
10:00-11:00 am (ADT)

 

Heather's classes are empowering; to finally begin to understand and appreciate the mechanical workings of one's physical body better and how to help it through mind to body "re-programming of the software."  It is possible to break decades-old, often counterproductive, coping mechanisms usually wrongly adopted after an injury or as one ages.

I know Heather to be a life long learner in this field. Each season (I've taken her classes for 10 years) the instruction just gets better and better.

Heather your classes have made me so much more aware of the way my body functions right from the importance of stimulating the nerves and joints in my feet to opening up the scapula, to proper breathing

I always feel like a new woman when I leave your studio. Thank you for sharing your vast scope of knowledge on wellness with us.

I love your teaching style and your depth of knowledge. I like the fact that you keep learning about all this body stuff and, I like your lack of dogma!