Relax Refresh Restore

Book Class

Hello, I'm Heather Dennis

About Me

Classes

  • Ship Shape
    Antique anchor
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    Heather Dennis
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    $120.00
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    $120.00
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  • Fascialates
    Heather Dennis performs downward dog pose in a Fascialates class
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    Heather Dennis
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    Prices vary by membership rates
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    $1.00
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  • Therapeutic Pilates
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    Heather Dennis
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  • Yoga + Guided Relaxation
    A woman rolling out her yoga mat and preparing for class
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    FREE
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  • Yogahhh!
    An older woman sits on her yoga mat in her home as she prepares for class
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    Heather Dennis
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    FREE
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  • Mind Body Techniques
    Fix your shoulders
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    Heather Dennis
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    $15.00
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Heather's classes are empowering; to finally begin to understand and appreciate the mechanical workings of one's physical body better and how to help it through mind to body "re-programming of the software."  It is possible to break decades-old, often counterproductive, coping mechanisms usually wrongly adopted after an injury or as one ages.

I know Heather to be a life long learner in this field. Each season (I've taken her classes for 10 years) the instruction just gets better and better.

Heather your classes have made me so much more aware of the way my body functions right from the importance of stimulating the nerves and joints in my feet to opening up the scapula, to proper breathing

I always feel like a new woman when I leave your studio. Thank you for sharing your vast scope of knowledge on wellness with us.

I love your teaching style and your depth of knowledge. I like the fact that you keep learning about all this body stuff and, I like your lack of dogma!