Your Tuesday Somatic Pilates

It’s time to begin again. Because the more times we start over the better we get at it.

And in terms of an exercise practice that heals rather than hurts, it’s essential to never give up on getting more connected, coordinated and balanced. So you can discover the confidence that comes from having control of your body. Which gives you mastery over your life.

In Person or Online

Don’t believe the doctors, the friends, and the well-meaning folks who say you have to give up on your body as you get older.

AnyBODY, at any age, can learn to move better, get stronger, and have more control over themselves.

You see, most exercise, yoga, and fitness activities don’t teach movement skills. They assume you already have them. The truth is, most people, whether they are thirty or sixty don’t.

A Pilates instructor demonstrates a knee exercise on a mat in a bright, airy studio, focusing on proper alignment and controlled movement to enhance knee stability.

That’s what we do differently in The Heather Dennis Method Somatic Pilates. We learn and practice movement skills so that you can participate in other activities without getting hurt.

It’s not an age thing. It’s not an inconvenient truth. It’s a false narrative we’ve swallowed hook, line, and sinker!

It’s an attitude thing. And our attitudes are completely changeable…at any age. And so is our body!

I want to teach you powerful movement skills to improve how you move.
That, plus a shift in attitude, can make this the best year of your life.

And it starts with one class per week.  Your Tuesday Somatic Pilates is where you get a download of movement software for your body. It includes updates for mobility, balance and strength by becoming aware of using your core to support your joints.

So there are fewer aches and pains and trips to the well-meaning health practitioners that tell you “what do you expect at your age!”

Here we defy the low bar set for those of us over fifty that we are old and that we need to tone it down!

Who the heck wants to look forward to doing less, being in pain and being surrounded by people in the same mindset?

Not ME!!!

If you want to get excited about feeling younger as you grow older Your Tuesday Somatic Pilates is a great place to start.

Think of it as an insurance policy in mind and body to keep you moving well and enjoying the rest of your life.

Heather Dennis instructs a client during a private Pilates session focused on proper movement techniques for active aging and fitness for women over 50 in a bright Pilates studio in Lunenburg, Nova Scotia.

This program starts Tuesday, Nov 5th at 10 am Atlantic time and you can do it in person at The Lunenburg Community Center or conveniently at home, online.

You get four classes per month, plus replays of each class and access to a video library of past lessons.

Here we work on things like:

  • Balancing your hips so your back doesn’t go out more than you do

  • Fixing your feet so you can stand like a stork

  • Decompressing your spine so you can stand tall and proud

  • Softening the shoulders and strengthening your arms so you can lift stuff

  • Movement that improves and supports anybody no matter their age

  • Connecting to your core so you have an inner support system

Heather Dennis assists a client in performing the "Align It" spine exercise during a private Pilates session, focusing on improving spinal alignment and promoting a healthy spine for active aging.

You’ll need a few props:

  • A mat

  • 2 yoga blocks

  • Soft massage balls or a rolled up hand towel

  • An inflatable Pilates ball

  • A broomstick

  • A piece of theraband (green) or CLX ( green)

Make an investment in tomorrow by registering today. Come for a month, stay for a year.

Come let this program work its magic on your mind and your body. Cuz it’s no fun feeling old!

Your investment: $77 per month on automatic renewal. Unsubscribe at any time.

Hope you can make it.