Blog & Insights
Discover practical tips, movement wisdom, and encouragement for women navigating midlife and beyond. Heather shares Pilates guidance, wellness strategies, and personal reflections to help you move better, feel stronger, and live fully.
Don’t Burn Your Bra
My culture informed me that even though I was a liberated woman, I was still seeking the male gaze, so larger breasts were preferable. I hated how men looked me in the chest rather than in the eye.