Cold Water Bathing?
Cold water immersion is hitting social media. It seems like everybody is doing it. What’s the real reason we go to extremes?
Balance is a skill…do you know how?
Yesterday I climbed over silver coloured rolling beach rocks, balanced on split log paths and crept over large shards of shale laying barrier between the moist, spruce- perfumed air of Gaff Point and the glistening, golden late afternoon waters of the North Atlantic Ocean. There wasn’t a moment on the hike when my balance wasn’t being challenged by the footing.