Blog & Insights
Discover practical tips, movement wisdom, and encouragement for women navigating midlife and beyond. Heather shares Pilates guidance, wellness strategies, and personal reflections to help you move better, feel stronger, and live fully.
Wanna live to 120?
There is compelling science that shows that strength training and intermittent fasting are two key ways to slow the hands of time.
Magic Happens When You Train Your Fascia
Over thirty five years ago I announced to my Grandmother Murray that I was studying yoga. “You’re studying yogurt?,” she queried with a twisted face.
Undizzy Yourself
It’s that time of year where wheelbarrows squeak out of sheds, hiking boots come out of hiding in the back of the closet and the warm weather beckons us to wander further afield.