Do you have tech neck?
it’s a habit. It’s a program in your brain about how you organize yourself in relation to gravity. And all your muscles, joints and connective tissue have gone to the office manager and asked for a new job.
Many of the muscles on the back of the body which are designed to extend the spine and draw the shoulder blades into their optimal position on the back of the rib cage have become overworked and are just hanging on. Conversely, the muscles on the front of the chest that are designed to provide pushing power have now been assigned to help the overworked guys on the back to keep the whole structure from toppling forward.
Magic Happens When You Train Your Fascia
Over thirty five years ago I announced to my Grandmother Murray that I was studying yoga. “You’re studying yogurt?,” she queried with a twisted face.
Undizzy Yourself
It’s that time of year where wheelbarrows squeak out of sheds, hiking boots come out of hiding in the back of the closet and the warm weather beckons us to wander further afield.
Ditch the Kegels..an alternative approach to the pelvic floor
One in four women has some type of pelvic floor disorder. While those statistics only represent the presence of prolapsed organs or incontinence, there are many other issues that can be affected by a dysfunctional pelvic floor.