7 Body Blind Spots
Body blind spots are the major contributor to movement dysfunction and pain. Do you have any of these?
At home exercises for neck pain
Five movements to remedy neck pain and stiffness. We don’t know much about our joints. Until they hurt. Then we just want the pain to go away. With some daily maintenance you can care for your joints to take care of you for the rest of your life! Here’s a video to work with your neck. Enjoy!
How to Get rid of Knee Pain
When your knees hurt don’t panic. It’s figureoutable! You see, knees that don't know where they are or what their job is are unstable. When a joint is unstable it does two things: moves too much, or doesn't move at all. Both of these strategies backfire eventually.