When I was eleven, I was marched off to the orthodontist. I spent hours in a mildew smelling, dark wood-panelled office, on the corner of South Park and Spring Garden in Halifax. I don't know whether I really needed braces, but braces I got. I didn't seem to have a say in the matter.

I've been listening to a number of podcasts lately and the interesting thing that's come out of statistics concerning people who are hospitalized due to Covid-19 is that they have low levels of Vitamin D.

The foot is one of the most neglected parts of our bodies. It's the foundation of our structure and yet apart from slapping on shoes and perhaps a coat of paint once in a while we do very little to attend to them.

If you are like many of my clients you have one shoulder that has been labelled "the bad shoulder". I always have a giggle when people call a part of their body "bad".