MOVE BETTER * FEEL BETTER * AGE BETTER

 
 

Finally, an exercise method that heals rather than hurts

I believe YOU can change the way you move at any age.

Let me show you how.

 
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    YES YOU CAN CHANGE THE WAY YOU FEEL

    … One Small Step at A Time

     
     

    Many of the aches and pains that women over 50 experience, are not due to age at all.

    They are due to faulty movement patterns.

    Unfortunately, most women over 50 lack certain basic movement skills.

    Recreational fitness assumes we have these skills. But most people don’t.

    So they:

    • go to exercise classes to feel better (just to realize it didn’t help)

    • try bodywork (which temporarily gives relief but doesn’t solve the root cause)

    I HAVE A QUESTION FOR YOU:

    What if there was a practice that combined movements that realigned the body and reminded the body of its fundamental movement patterns?

    What if there were a series of exercises that felt good to do while creating positive long-term effects?

    There are now. It’s called Simple Solutions. 

    And it’s FREE.

    It’s never too late to change and improve how you move, how you think or how you feel!


    Sign up now to get two FREE exercise routines to help you:

    • soothe your back

    • deepen your breath

    … so you can feel more ease and comfort.

    And get back to doing the things you love.

     
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      Simple Solutions is a movement process that helps you know your body. It teaches you essential fundamental skills that update your movement software. So you can trust your body.

      As it grows older.

      While these classes may resemble Yoga, Pilates or Strength Training, they use a methodology derived from Somatics to focus your awareness on your movement to improve your movement intelligence.

      Once you start to relate to your body by paying attention to your sensations, you have a powerful tool to reset your body and heal your nervous system. (BTW which is the root of most pain).

      Simple Solutions is an introduction to exercises derived from Yoga, Pilates, Strength Training, Postural Restoration, and Somatics. 

      WANT TO GIVE IT A TRY?

      JOIN NOW TO GET TWO EXERCISE VIDEOS FOR FREE!

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