One Lesson Pass
Muscle is the organ of longevity. It’s responsible for signalling hormones such as insulin, it’s your armour that keeps your bones, organs and other innards protected. And you won’t age well without it.
Four Lesson Sequence
I want to teach you a series of key strengthening movements that are a firm foundation for longevity.
This three-month program will teach you how to lift create intentional tension and lift light weights and progress to heavier weights. You’ll learn how to feel your muscles.
You’ll get to know and love your muscles.
30 day transformation
How you will increase your movement intelligence:
How to strengthen important muscles around the shoulder.
How to strengthen the core
How to get stronger hips and legs
Importance of foot and ankle strength
Smart Strength
They are 20–25 minutes long and usually are three exercises ( sometimes four) that you do 10-15 times ( reps) each for three sets.
Don’t let the lingo intimidate you…it’s like anything new..there’s a learning curve and I’m here to help every step of the way to help.
I call myself a movement educator because I break things down and teach you how to do them correctly.
We do things slowly, methodically and sequentially.
Refit Your Body
For a one-time fee, you will have access to the live online and recorded classes as well as the Shorter Personal Practice sessions.
You will have anytime, access to the program for three months. So if life gets in the way of your practice you can return to the process, get back on track and know what you are doing and what you can expect.
To start you’ll need two sets of weight ( 2 pounds) (5 pounds)
Timeless Body MemBership
Muscle is the organ of longevity. It’s responsible for signalling hormones such as insulin, it’s your armour that keeps your bones, organs and other innards protected. And you won’t age well without it.