Your Monday Somatic Strength and Stretch
Here’s where we Train for Life
Do your knees hurt getting up out of a chair?Back aches after gardening?
Even worse you’ve given up doing the things you love, convinced every time you do them you get hurt.
You go to the doctor and ask for something to take the pain away. You wait months to get into a specialist.
Meanwhile she tells you this pain is normal and quips, “What do you expect at your age?”
Maybe you’re told to do more exercise or less. But what kind of exercise ?
Maybe you’ve been going to yoga...forever, or love your Tai Chi class. You’ve got friends you meet there every week. But it’s just not helping with those stiff knees and cranky hips.
Here we do things differently
We learn to move better.
Restore movement patterns long lost to a busy life. And we wake up muscles that have forgotten their job. In interesting, effective and fun movement lessons.
Only $77/month, cancel anytime
Muscle is the organ of longevity
Did you know that building muscle is a scientifically proven way of getting out of pain?
We used to believe that stretching would fix what hurt us.
But that’s outdated thinking. As we get older we need strength. We need to build muscle because muscle is the organ of longevity.
However if we try to strengthen muscles without having good alignment through our joints, that’s when strength training can hurt rather than heal.
The fact is most of us could use some reeducation about how to get our joints moving well, how to find a better relationship with gravity something we used to call posture and how to lengthen our connective tissue.
Maybe you:
✗ Don’t know how to strengthen your muscles
✗ Or have signed up at a gym and gotten hurt
✗ Or do programs that are inappropriate for active adult spines over 50
✗ Or think it will take too much time
That changes now
You can get stronger at home. You just have to learn. Let me show you how.
Here we use light weights, yoga blocks and resistance bands to strengthen patterns of movement we do every day. Like getting up off the floor or a chair. Bending over to pickup groceries or kneeling while we garden.
And those patterns are what allow us to do things like cycling, curling or pickleball.
Training patterns that are used in everyday living are the key to moving better and managing the aches of pains we’ve mistakenly accepted as aging.
Only $77/month, cancel anytime
Take Control of your body
Somatic Strength and Stretch will give you back control of your joints by giving you control over your muscles.
Because strong muscles move and protect our joints.
I’ve designed this program for women like you who wish to do something about their bodies but don’t know how.
Who’ve heard about the benefits of strength training but don’t know where to start. Or are intimidated going to a gym. But are ready to do something in the security of their own home in a supportive community with a movement educator they can trust.
Four 1-hour online live classes or replays each month
Access to a comprehensive video library
$77.00 per month with recurring membership
Classes held Mondays at 10 AM Atlantic Time
$77/month, cancel anytime
Here’s what’s included in Monday Somatic Strength and Stretch
Live or in person class
Instant replay
Video library
You’re in the right place
Finally an effective, safe system of exercise that supports, coordinates and balances your body and addresses how the body moves from tip to toe.
Are you ready to get stronger and feel better? Then sign up for Strength and Stretch. Live online Mondays at 11 am ADT
Only $77/month, cancel anytime